Welcome to Bates Eye Exercises
Who is this site for? How can you improve your vision with simple eye exercises? We'll guide you step by step.read more
Find out how to relax your body most importantly your eyes. This is the first step to better vision.read more
Discover basic exercises, proper vision techniques, and central fixation. Learn visualization techniques.read more
Find exercises for specific vision issues, such as myopia, hyperopia, strabismus, and others.read more
EXERCISE PLAN GENERATOR
We invite you to try our exercise plan generator to get your own exercise routines. Just do these steps:
1. Let us know about your eye issue and how much time you can spend on the exercises.
2. Based on this information, you will receive two personal exercise plans, like the example shown below:
We have designed 26 charts for performing all the exercises on this site. In the package, you can find:
" I started the exercises 6 months ago, and my sight defects have decreased by 1.5 diopters! "
" Now I know how to relax my eyes. I never thought I would be able to work at the computer all day without eye strain. "
" I have finally found the place where I know what to do, step by step. Exceptionally useful. "