
Relaxation techniques
Learn how to relax your body and especially your eyes. Relaxation is the first step for Vision Improvement.
read moreWelcome to Bates Eye Exercises
Who is this site for? How to improve your vision by simple eye exercises? We will show you step by step.
read moreLearn how to relax your body and especially your eyes. This is the first step for vision improvement.
read moreHow to start? Just use our generator to get your own personal exercises plan and start to regain your vision back.
read moreRecall how to use your eyes with correct vision techniques and central fixation. It also explains the visualisation secrets.
read moreWe present the exercises for all of the common sight defects like myopia, hyperopia, squint and others.
read moreYou can download the charts to perform all the exercises. The section also gives voice samples and extra materials.
read moreEXERCISE PLAN
We strongly recommend you to use our generator for your personal exercise plan. It works simple like this:
1. First we need some information about your eye defect and amount of time you can spend for the exercises.
2. Based on those data, the generator will return two exercise plans just for you like in the example below:
OUR EXERCISES
Learn how to relax your body and especially your eyes. Relaxation is the first step for Vision Improvement.
read moreRecall how to use your eyes with correct vision and central fixation patterns. It also shows the power of visualisation techniques.
read moreWe present you the exercises for all of the common sight defects. Just pick the one you want to start with or use our generator.
read moreWe have designed 26 charts to perform all the exercises here. In the package you can find: