Relaxation is Key
to Vision Improvement

Follow Our Exercises
to See Better

Read Books
Without Eye Strain

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Welcome to Bates Eye Exercises

Practical Vision Exercises

Basic Information

Who is this site for? How can you improve your vision with simple eye exercises? We'll guide you step by step.

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Relaxation Techniques

Find out how to relax your body most importantly your eyes. This is the first step to better vision.

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Exercises Plan

Are you unsure how to begin? Let our exercise plan generator create a customized plan for your eye problems.

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Basic Exercises

Discover basic exercises, proper vision techniques, and central fixation. Learn visualization techniques.

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Specific Exercises

Find exercises for specific vision issues, such as myopia, hyperopia, strabismus, and others.

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Premium Zone

Download charts for all exercises, create personalized workout plans and enjoy unlimited access to all exercises.

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Generate Your Own Exercise Plan

We invite you to try our exercise plan generator to get your own exercise routines. Just do these steps:

1. Let us know about your eye issue and how much time you can spend on the exercises.
2. Based on this information, you will receive two personal exercise plans, like the example shown below:



Available for everyone at any age


Basic Exercises

Learn basic exercises, proper vision techniques, and central fixation. Master visualization techniques.

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About Our Charts

Get the charts

We have designed 26 charts for performing all the exercises on this site. In the package, you can find:

  • Snellen Charts (5 charts)
  • Snellen Chart for Children (1 chart)
  • Myopia Exercises (3 charts)
  • Hyperopia Exercises (3 charts)
  • Astigmatism Exercises (2 charts)
  • Strabismus Exercises (4 charts)
  • General Exercises (2 charts)
  • Pocket/Mini Version (6 charts)


" I started the exercises 6 months ago, and my sight defects have decreased by 1.5 diopters! "

Jane Richardson / Boston

" Now I know how to relax my eyes. I never thought I would be able to work at the computer all day without eye strain. "

Tim Courtsay / Alabama

" I have finally found the place where I know what to do, step by step. Exceptionally useful. "

Gale Stepmine / Partlake