Welcome to Bates Eye Exercises
Who is this site for? How to improve your vision by simple eye exercises? We will show you step by step.read more
Learn how to relax your body and especially your eyes. This is the first step for vision improvement.read more
Recall how to use your eyes with correct vision techniques and central fixation. It also explains the visualisation secrets.read more
We present the exercises for all of the common sight defects like myopia, hyperopia, squint and others.read more
We strongly recommend you to use our generator for your personal exercise plan. It works simple like this:
1. First we need some information about your eye defect and amount of time you can spend for the exercises.
2. Based on those data, the generator will return two exercise plans just for you like in the example below:
We have designed 26 charts to perform all the exercises here. In the package you can find:
" I have started the exercises for the last 6 months and my sight defects decreased of 1.5 dioptre! "
" Now I know how to relax my eyes. Never thought I will be able to work at the computer for a whole day with no eye strain. "
" I have finally found the place where I know what to do, step by step. Exceptional useful. "