This exercise requires a domino chart.

1. Place the chart in front of you in such a distance so that the cubes of a domino are visible not having to strain the sight.
2. Move your eyes through the consecutive rows of cubes of a domino, from left to right, and then again to the left but a row below. Continue the practice until you reach the bottom row.
3. Now, move your eyes through the vertical columns until you reach the last one.
4. Then, practice oblique eye movement through vertical columns until you reach the last one.
5. Now, practice oblique movement across a cube upwards and a cube downwards.
6. You can modify the eye movement across the domino cubes as you like. This exercise is aimed to make the eyes move in as many different ways as possible. Do not try to see the domino dots but focus on the smooth eye movement.

Without movement there is no vision. The immobilization of the eyeball and organ of sight entails goggling, carelessness, watery and dim sight, and inability to see normally. The proper process of vision consists of minimal and permanent eye movement. During a careful observation of an object, people with normal sight maintain the eyes in such a position that these are able to move constantly from one point of this object to another with minimum effort and unconsciously.

The analytic vision exercise presented below is designed for you to acquire the minimum and constant eye movement. At first, these will be conscious actions, but with time your sight will learn to use this skill automatically and unconsciously.

1. When looking at, for example, a building, try to draw with your eyes the external contour of a building, across the gutter, roof and ground.
2. Then, turn your sight to its windows, door, banister, roof. Try to “draw” with the sight the external edges of these elements. Choose such shapes that are abundant or, for example, are symmetrical, to arouse interest in your sight. Move quickly from one element to another, choosing different types and directions of eye movement. Do not try to see these parts of a building acutely.
3. Blink freely to ensure that your eyes have proper moistening and temporary rest.
4. When you finish the cycle of looking analytically at the parts of a building, try to look at a building as a whole. Does it seem clearer now to you?
5. The analytic vision techniques should be used in any place to any objects, people, letters in a book. Try to reaccustom your eyes to the correct vision with no effort and stress. After some time, your eyes will use these techniques unconsciously making micro-movements when looking at the objects in the state of dynamic relaxation. This exercise is aimed to help your eyes learn to look freely and with no effort, instead of goggling still at the objects under permanent stress

1. Sit comfortably in the armchair, relax, close your eyes.
2. Imagine that you are standing on the landing pier of a port in front of the moored large passenger ship.

   On several decks you are seeing passengers talking, children running back and forth, tables laid in the bar. Some are standing looking at the land, while others stroll through the decks. Slowly, the large ship sets sail and you are seeing less and less details on the decks. The windows and human silhouettes are smaller and smaller. You can see that the ship is surrounded by more and more area covered by the sea. The sun is shining. The ship gradually moves further away. It is getting smaller and smaller and you can see only few details. Finally, the ship is so far away that becomes a small dot on the horizon.

3. Now, try to reverse the course of events and let the ship sail slowly from far away towards you, becoming bigger and bigger. Little by little, you begin to see more and more details on the decks, recognize the people and different parts of the ship. Increase gradually the coming of the ship until it reaches the port you are standing next to.
4. Go through the moving away and coming of the ship in your mind several times. Slowly make this process faster. Each time, the ship has to reach the horizon line and become a merely visible, small dot.
5. Continuing to imagine the ship sailing away and coming nearer, try to observe how the visualization affects your eyes and their movement. This exercise, though done with the eyes closed, has an excellent effect on the muscles and refraction of the eyeball. It is also a very good form of relaxation.

1. Sit comfortably in the armchair, relax, close your eyes.
2. Imagine that you are standing at the start line of the race on the large ellipse-shaped track.

   In the race participate several athletes whom you can watch at the start/finish line. Try to look at them closely and see as much details in their outfit or behavior as possible. Now, imagine that the race begins and you are watching how the runners are running even further, moving away from you and across the elliptic track. As the runners are moving away, you can see less and less details and finally, they become merely small dots in the farthest location from you.

3. Now, the athletes running on the track begin to gradually come nearer to the finish line and you. You can see more and more details of the runners, their outfits, miming, behavior. They slowly come nearer and nearer and finally reach the finish line you are standing next to.
4. Go through the moving away and coming nearer of the runners in your mind several times. Slowly make this process faster. You can diversify the visualization by, for example, adding hurdles.
5. During this exercise, try to watch how visualization affects your eyes and their movement. This exercise, though done with the eyes closed, has an excellent effect on the muscles and refraction of the eyeball. It is also a very good form of relaxation.

This exercise allows to get an idea how strong and continuous are the movements of muscles during the cycle of visualizing the motion of object. Though the eyes are closed and “do not see”, all their muscles responsible for refraction and accommodation function in a proper manner while staying in the state of dynamic relaxation.

1. Imagine that you are holding a flexible rubber disc which can be bent so that when clenched, it easily adopts the shape of an ellipse, and returns to its former oval shape when we release the pressure.
2. Visualize that you are pressing the sides of the disc with the index finger and thumb to form a vertically positioned ellipse. Look at this ellipse for a moment, release the hand and allow the disc to return to its former shape. Repeat the steps 5-10 times.
3. Now, move the thumb and index finger from the sides of the disc to its top and bottom. Imagine that you are pressing the disc which changes its shape into a horizontally positioned ellipse. Repeat the steps 5-10 times.
4. Imagine each time that your hand presses the disc (it is very important during the exercise).

Excellent effects can be achieved by mental drawing of miscellaneous figures with your nose (preferably, the mandalas). It can be the figure of a violin key, sign of eternity or spiral. You can also use the figures of letters, words or your own signature. During the exercise, you can make gentle movements with your head trying to imagine your nose as a large pen that draws the selected figures.

Although this exercise may seem funny and childish, it is actually very effective in the method of reeducation of vision.